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Kale And Cabbage Salad Jars With Tahini Lime Dressing


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  • Author: Pamela
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Kale and Cabbage Salad Jars with Tahini Lime Dressing are a feast for the eyes and a delight for your taste buds. Packed with vibrant colors and textures, this salad combines fresh kale, crunchy cabbage, sweet carrots, juicy cherry tomatoes, and zesty red onions, all beautifully layered in a jar. The creamy tahini lime dressing ties everything together, providing a deliciously tangy finish that complements the crisp vegetables. Ideal for meal prep or a quick lunch on-the-go, these salad jars can be made ahead of time and stored in the fridge for up to five days. Simply grab one when you need a nutritious pick-me-up that keeps you energized throughout your busy day.


Ingredients

  • Fresh kale
  • Green and red cabbage
  • Carrots
  • Cherry tomatoes
  • Red onion
  • Tahini
  • Lime juice
  • Maple syrup

Instructions

  1. Wash all vegetables thoroughly; remove tough stems from kale and chop into bite-sized pieces.
  2. Shred cabbage finely using a knife or mandoline.
  3. In a bowl, whisk together tahini, lime juice, maple syrup, garlic powder, salt, and water until smooth.
  4. Layer the salad jars starting with kale at the bottom, followed by cabbage, carrots, cherry tomatoes, and red onion.
  5. Pour tahini dressing over each jar before sealing tightly.
  6. Store in the refrigerator until ready to eat.

Notes

Use fresh ingredients for the best flavor and texture.

Consider layering quinoa or chickpeas for added protein.

Adjust the dressing ingredients to suit your taste preferences.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (300g)
  • Calories: 350
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg