Are you looking for a fresh and nutritious meal that’s easy to prepare? This Healthy Chicken Pasta Salad with Avocado, Tomato and Basil is the answer! Packed with protein-rich chicken, creamy avocado, juicy tomatoes, and fragrant basil, this dish offers a delightful blend of flavors and textures. Whether you’re preparing lunch for work or a light dinner at home, this salad is not only satisfying but also loaded with essential nutrients. Plus, it’s versatile enough to make it your own by adding or substituting your favorite ingredients. In just under 30 minutes, you can whip up this colorful dish that’s both delicious and nourishing. Perfect for meal prep or serving at gatherings, this salad will impress your guests while keeping your health goals in check. Let’s dive into why you’ll love this recipe!
Why You’ll Love This Healthy Chicken Pasta Salad with Avocado, Tomato and Basil
- Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
- Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
- Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners
Ingredients for Healthy Chicken Pasta Salad with Avocado, Tomato and Basil
Here’s what you’ll need to make this delicious dish:
- Boneless Skinless Chicken Breasts: Use about 2-3 breasts depending on servings; grill or bake them until fully cooked
- Pasta: Choose whole grain or gluten-free pasta for a healthier option; cook according to package instructions until al dente
- Avocado: Select ripe avocados that yield slightly when pressed; they add creaminess to the salad
- Cherry Tomatoes: Use halved cherry tomatoes for sweetness; they add vibrant color to your dish
- Fresh Basil: Opt for fresh basil leaves as they provide an aromatic touch; roughly chop before adding
For the Dressing:
- Olive Oil: Use extra virgin olive oil for richness; it complements the other ingredients beautifully
- Lemon Juice: Freshly squeezed lemon juice brightens flavors; adjust according to taste preference
The full ingredients list, including measurements, is provided in the recipe card directly below.
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How to Make Healthy Chicken Pasta Salad with Avocado, Tomato and Basil
Follow these simple steps to prepare this delicious dish:
Step 1: Cook the Chicken
Begin by preheating your grill or oven to medium heat. Season the boneless skinless chicken breasts with salt and pepper. Grill or bake them for about 20-25 minutes until they are fully cooked through. Let them rest before slicing.
Step 2: Prepare the Pasta
While the chicken cooks, bring a large pot of salted water to boil. Add the pasta of your choice and cook according to package instructions until al dente. Drain the pasta in a colander and rinse under cold water to cool it down quickly.
Step 3: Chop the Vegetables
While the pasta cools down, halve the cherry tomatoes and dice the ripe avocados. Roughly chop fresh basil leaves as well.
Step 4: Make the Dressing
In a small bowl or jar, combine extra virgin olive oil with freshly squeezed lemon juice. Whisk together until well blended; season with salt and pepper to taste.
Step 5: Combine Ingredients
In a large mixing bowl, combine the cooled pasta, sliced chicken breast, chopped avocado, halved cherry tomatoes, and fresh basil. Drizzle over the dressing and toss gently until everything is evenly coated.
Step 6: Serve
Transfer your healthy chicken pasta salad onto plates or into bowls. Garnish with additional basil if desired for that extra flair!
Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
- Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
- Temperature Control: Let ingredients reach room temperature before starting for better results
- Advanced Technique: For enhanced flavor, try marinating the chicken in lemon juice before cooking
Enjoy creating this delightful Healthy Chicken Pasta Salad with Avocado, Tomato and Basil! It’s sure to become a staple in your healthy eating routine.
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How to Serve Healthy Chicken Pasta Salad with Avocado, Tomato and Basil
This Healthy Chicken Pasta Salad with Avocado, Tomato and Basil is versatile and pairs wonderfully with:
- Rice or Potatoes: A hearty base that soaks up the delicious sauce.
- Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
- Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.
Feel free to pair it with your favorite sides for a personalized meal!
Make Ahead and Storage
- Make Ahead: You can prepare the chicken, pasta, and dressing in advance. Cook the chicken a day ahead and refrigerate it. The pasta can be boiled and stored in an airtight container for up to three days. Assemble the salad just before serving to keep the ingredients fresh.
- Storing: Store any leftovers in an airtight container in the fridge for up to three days. Ensure you keep the salad separate from any dressings if possible to maintain freshness. Use glass containers for better preservation of flavors.
- Reheating: To reheat, gently warm the chicken in a microwave at medium power for about 1-2 minutes. Avoid reheating the salad components like avocado and tomato as they are best served fresh.
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Suggestions for Healthy Chicken Pasta Salad with Avocado, Tomato and Basil
Avoid Overcooking the Pasta
Overcooking your pasta can ruin the texture of your Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil. To achieve the perfect al dente bite, always follow the package instructions for cooking times. Set a timer to avoid distractions. Once cooked, quickly drain the pasta and rinse it under cold water to halt the cooking process. This step not only improves texture but also helps keep the salad fresh and vibrant. Remember, slightly undercooked pasta will absorb flavors from the dressing without becoming mushy.
Don’t Skimp on Fresh Ingredients
Using fresh ingredients is essential for making a delicious Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil. Fresh vegetables like ripe tomatoes and fragrant basil elevate the dish’s flavor profile significantly. When shopping, choose firm avocados that yield slightly to pressure. If possible, visit local farmers’ markets for seasonal produce; they often have superior taste compared to store-bought options. Additionally, consider adding other fresh herbs like parsley or cilantro to enhance flavor complexity without overwhelming the original ingredients.
Be Mindful of Dressing Quantity
Adding too much dressing can drown out the flavors in your Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil. Start with a small amount of dressing; you can always add more if needed. A good guideline is to use about two tablespoons per serving and mix thoroughly before adding more. This approach allows you to maintain a balanced flavor while ensuring that each ingredient shines through. Opt for lighter dressings made from olive oil and vinegar to keep the salad healthy without compromising taste.
Don’t Forget About Seasoning
Failing to season properly can result in a bland salad that doesn’t showcase the freshness of its ingredients. Salt and pepper should be added gradually while mixing in your Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil. Taste as you go; this will help you find the perfect balance that enhances all flavors without overpowering them. You may also experiment with additional spices like garlic powder or lemon zest for extra zing.
FAQs
What are some variations of Healthy Chicken Pasta Salad with Avocado, Tomato and Basil?
You can customize your Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil by incorporating various ingredients based on personal preference or seasonal availability. For instance, try adding grilled vegetables like zucchini or bell peppers for extra crunch and nutrition. Incorporating different proteins such as shrimp or chickpeas can also make it more filling. For added flavor complexity, consider including feta cheese or olives as toppings. Experimenting with different dressings—such as Greek yogurt-based ones—can offer new dimensions to your classic recipe.
Can I prepare Healthy Chicken Pasta Salad with Avocado, Tomato and Basil in advance?
Yes! Preparing your Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil in advance is not only convenient but also allows flavors to meld beautifully over time. However, if you’re making it ahead of time, consider keeping certain components separate until serving—especially ingredients like avocado that brown quickly when exposed to air. Store your salad in an airtight container in the refrigerator for up to 2 days for optimal freshness. Just give it a good stir before serving to redistribute the dressing and flavors.
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How do I store leftovers from my Healthy Chicken Pasta Salad with Avocado, Tomato and Basil?
To ensure freshness when storing leftovers from your Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil, place it in an airtight container promptly after serving. This helps maintain its quality while minimizing exposure to air which can lead to browning—especially in avocados. It’s best consumed within two days; however, if stored correctly in the refrigerator at temperatures below 40°F (4°C), it may last up to three days at best quality. Before consuming leftovers, check for any off smells or changes in texture.
Is there a gluten-free version of Healthy Chicken Pasta Salad?
Absolutely! To create a gluten-free version of your Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil, simply substitute regular pasta with gluten-free alternatives made from rice or quinoa flour available at most grocery stores. These options retain a similar texture while accommodating gluten sensitivities without sacrificing taste or enjoyment. Always check packaging labels to ensure they meet specific dietary needs; alongside this swap, all other ingredients remain just as delicious!
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Conclusion for Healthy Chicken Pasta Salad with Avocado, Tomato and Basil
In conclusion, preparing a delicious Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil involves careful attention to detail regarding ingredient quality and preparation methods. Avoid common mistakes such as overcooking pasta or neglecting proper seasoning for optimal flavor enhancement. Feel free to customize this versatile recipe by adding various fresh ingredients suited to personal tastes or dietary preferences while maintaining its core essence of healthiness and freshness intact. Whether enjoyed as a meal prep option or served at gatherings—this salad promises both satisfaction and nourishment!

Healthy Chicken Pasta Salad with Avocado, Tomato and Basil
- Total Time: 40 minutes
- Yield: Serves 4
Description
Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil is a vibrant dish that’s both nutritious and satisfying. With tender grilled chicken, creamy avocado, and sweet cherry tomatoes tossed together with fresh basil and a zesty lemon dressing, this salad delivers a delightful medley of flavors. Perfect for meal prep or gatherings, it can be on your table in under 30 minutes. Enjoy it as a refreshing lunch, light dinner, or side dish that brings health and taste together seamlessly. Plus, its customizable nature means you can easily add your favorite veggies or proteins to make it uniquely yours.
Ingredients
- 2–3 boneless skinless chicken breasts
- 8 oz whole grain or gluten-free pasta
- 1 ripe avocado
- 1 cup halved cherry tomatoes
- 1/4 cup fresh basil leaves
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
Instructions
- Cook the Chicken: Preheat grill or oven to medium heat. Season chicken with salt and pepper; grill or bake for 20-25 minutes until cooked through. Let rest before slicing.
- Prepare the Pasta: Boil salted water, add pasta, and cook until al dente (as per package instructions). Drain and rinse under cold water.
- Chop Vegetables: Halve cherry tomatoes and dice avocado; roughly chop basil.
- Make Dressing: In a bowl, whisk together olive oil and lemon juice; season to taste.
- Combine Ingredients: In a large bowl, mix cooled pasta, sliced chicken, avocado, tomatoes, and basil. Drizzle with dressing and toss gently.
- Serve: Plate the salad and garnish with additional basil if desired.
Notes
Customize by adding grilled veggies like zucchini or bell peppers for extra crunch.
Store leftovers in an airtight container for up to three days but keep dressing separate to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 230g)
- Calories: 350
- Sugar: 3g
- Sodium: 380mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg
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