Are you looking for a quick and flavorful dinner option? This Ground Beef And Broccoli recipe is your answer! Combining savory ground beef with crisp broccoli, this dish is not only satisfying but also incredibly easy to prepare. Perfect for busy weeknights or casual get-togethers, it delivers a burst of flavor in every bite. With just a few simple ingredients, you can create a meal that everyone will love. Plus, it’s versatile enough to suit various taste preferences. You can add your favorite spices or vegetables to make it uniquely yours. In this recipe, we’ll guide you through the steps of making this delicious dish that can be ready in under 30 minutes. So gather your ingredients and get ready to enjoy a delightful meal that won’t keep you in the kitchen all night.
Why You’ll Love This Ground Beef And Broccoli
- Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
- Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
- Nutritious Meal: Packed with protein from the beef and vitamins from the broccoli, this dish offers both taste and health benefits
- Budget-Friendly: Using affordable ingredients ensures you can serve a delicious meal without breaking the bank
Ingredients for Ground Beef And Broccoli
Here’s what you’ll need to make this delicious dish:
- Ground Beef: Use lean ground beef for a healthier option while still enjoying rich flavor; about one pound works well.
- Broccoli Florets: Fresh broccoli provides crunch and nutrition; aim for about four cups of florets.
- Soy Sauce: Choose low-sodium soy sauce to control saltiness; it adds depth to the overall flavor.
- Garlic Cloves: Fresh minced garlic enhances the dish’s aroma; two or three cloves should suffice.
- Ginger: Grated ginger adds a lovely warmth; about one teaspoon is ideal.
- Cornstarch: This helps thicken the sauce; use one tablespoon mixed with water before adding it to the pan.
- Cooking Oil: A neutral oil like vegetable or canola oil is best for sautéing; use about two tablespoons.
The full ingredients list, including measurements, is provided in the recipe card directly below.
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How to Make Ground Beef And Broccoli
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by washing the broccoli florets thoroughly. Next, mince the garlic and grate the ginger so they are ready for cooking.
Step 2: Cook the Ground Beef
In a large skillet over medium-high heat, add cooking oil. Once hot, add the ground beef and cook until browned, stirring frequently for about five minutes.
Step 3: Add Garlic and Ginger
Stir in the minced garlic and grated ginger. Sauté for another minute until fragrant but be careful not to burn them.
Step 4: Incorporate Broccoli
Add the prepared broccoli florets into the skillet. Stir well to combine everything evenly. Cook for about three minutes until they begin to soften.
Step 5: Create Your Sauce
In a small bowl, mix soy sauce with cornstarch mixed in water. Pour this mixture over the beef and broccoli in the skillet.
Step 6: Finish Cooking
Allow everything to simmer together for another two to three minutes until the sauce thickens slightly.
Transfer to plates and drizzle with any remaining sauce for the perfect finishing touch.
Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
- Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
- Temperature Control: Let ingredients reach room temperature before starting for better results
- Add Extra Veggies: Feel free to toss in bell peppers or snap peas for additional nutrients and color
How to Serve Ground Beef And Broccoli
This Ground Beef And Broccoli is versatile and pairs wonderfully with:
- Rice or Potatoes: A hearty base that soaks up the delicious sauce.
- Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
- Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.
Feel free to pair it with your favorite sides for a personalized meal!
Make Ahead and Storage
- Make Ahead: You can prepare the beef and broccoli components in advance. Cook the ground beef and steam or blanch the broccoli, then store them separately in airtight containers in the refrigerator for up to two days. This makes it easy to combine everything when you’re ready to eat.
- Storing: Store any leftovers in an airtight container. Ground Beef And Broccoli can be kept in the refrigerator for up to three days. If you want to store it longer, consider freezing it, which will keep it fresh for about three months.
- Reheating: To reheat, place the dish in a microwave-safe bowl and cover it with a damp paper towel. Heat on medium power for about two minutes, stirring halfway through. Alternatively, you can reheat it on the stovetop over low heat until warmed through, ensuring not to overcook the broccoli.
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Suggestions for Ground Beef And Broccoli
Avoid Overcooking the Broccoli
One common mistake when preparing Ground Beef And Broccoli is overcooking the broccoli. When broccoli cooks too long, it loses its vibrant color and crunchy texture, resulting in a mushy dish. To avoid this, steam or sauté the broccoli until it turns bright green and is tender yet crisp. This typically takes about 3 to 5 minutes. Once cooked, remove it from heat immediately to preserve its nutrients and flavor. Remember, you can always add it back into the pan with the ground beef for a quick toss at the end if needed. This method helps maintain the broccoli’s appealing texture while ensuring it absorbs all those delicious flavors.
Use Fresh Ingredients
Using fresh ingredients significantly enhances the flavor of your Ground Beef And Broccoli dish. Fresh broccoli has a sweeter taste and better texture compared to frozen or canned varieties. Similarly, fresh garlic and ginger can elevate your stir-fry with their aromatic profiles. Before cooking, check your ingredients for freshness; wilted produce or expired condiments can ruin the dish’s overall quality. Whenever possible, opt for locally sourced vegetables and meats to ensure maximum freshness and flavor. The result will be a more satisfying meal that showcases the natural goodness of each component.
Balance Flavor Profiles
Striking a balance between savory and sweet flavors is another area where many cooks stumble when making Ground Beef And Broccoli. While soy sauce adds saltiness, incorporating a splash of oyster sauce or hoisin sauce can introduce a subtle sweetness that complements the dish beautifully. Additionally, adding sesame oil enhances aroma and richness without overpowering other flavors. Taste as you cook and adjust seasonings gradually to achieve that perfect balance of flavors. This attention to detail will elevate your dish from ordinary to extraordinary.
Mind Your Cooking Techniques
The cooking technique used can greatly affect the final outcome of your Ground Beef And Broccoli recipe. Stir-frying is ideal for this dish because it allows you to cook quickly at high temperatures while retaining the crunchiness of your vegetables. Ensure your pan or wok is hot enough before adding ingredients; this prevents steaming instead of frying. If using ground beef, break it apart as it cooks for even browning and texture throughout the dish. Mastering this technique ensures you achieve optimal flavor and presentation in your meal.
FAQs
What are some variations of Ground Beef And Broccoli?
Variations of Ground Beef And Broccoli allow for creativity in the kitchen! You could replace ground beef with chicken, turkey, or even tofu for a vegetarian option. Adding different vegetables such as bell peppers or snap peas can also enhance color and nutrition while maintaining that classic stir-fry appeal. Spices like red pepper flakes or curry powder can introduce exciting new flavors if you’re looking to experiment further. Each variation maintains the essential elements but offers unique taste experiences.
Can I make Ground Beef And Broccoli ahead of time?
Yes! Preparing Ground Beef And Broccoli ahead of time is an excellent way to save on meal prep during busy days. Cook the dish according to your recipe but leave out any garnishes like green onions until serving time. Store leftovers in airtight containers in the refrigerator for up to three days or freeze them for longer storage periods. When reheating, add a splash of broth or water to prevent dryness while returning it to heat on low until warmed through.
What side dishes pair well with Ground Beef And Broccoli?
Ground Beef And Broccoli pairs wonderfully with various side dishes! Steamed rice is traditional; its neutral flavor helps soak up all those delicious sauces from your stir-fry. Alternatively, cauliflower rice offers a low-carb option without sacrificing texture or satisfaction. A simple cucumber salad adds crunch and freshness while balancing out the rich flavors of your main dish. For a heartier meal, consider serving egg noodles tossed lightly with soy sauce as another comforting accompaniment.
Is Ground Beef And Broccoli healthy?
Ground Beef And Broccoli can be considered a healthy meal option when prepared thoughtfully! Lean ground beef provides protein along with essential vitamins like B12, while broccoli offers dietary fiber, vitamins C and K, among other nutrients beneficial for overall health. By controlling added sugars and sodium in sauces used, you can make this meal even healthier without sacrificing taste! Opting for whole-food ingredients further supports nutritional value while allowing you to enjoy this flavorful dish guilt-free.
Conclusion for Ground Beef And Broccoli
Ground Beef And Broccoli stands out as an effortless yet delicious weeknight dinner choice that balances nutrition and flavor beautifully. By avoiding common mistakes like overcooking broccoli or using stale ingredients, you’ll ensure that every bite remains delightful. Embracing fresh produce enhances both taste and texture while experimenting with different cooking techniques enriches your culinary skills. Finally, remember that this versatile dish can fit numerous dietary preferences by switching proteins or adding extra vegetables as desired — making it adaptable for everyone at your table! Enjoy creating your perfect version!

Ground Beef And Broccoli
- Total Time: 30 minutes
- Yield: Serves 4
Description
Ground Beef and Broccoli is a quick and satisfying stir-fry that brings together the robust flavors of savory ground beef and crisp broccoli in an easy-to-make dish. Perfect for busy weeknights or casual gatherings, this meal can be prepared in just 30 minutes, making it an ideal choice for those looking to whip up a delicious dinner without spending hours in the kitchen. With its hearty ingredients, you can customize this recipe to suit your taste by adding extra vegetables or adjusting the spices. Each bite bursts with flavor while offering a nutritious balance of protein and vitamins, ensuring everyone at your table will love it.
Ingredients
- 1 pound lean ground beef
- 4 cups fresh broccoli florets
- 2 tablespoons low-sodium soy sauce
- 2–3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch mixed with water (for thickening)
- 2 tablespoons cooking oil
Instructions
- Prepare broccoli by washing it thoroughly. Mince garlic and grate ginger.
- Heat cooking oil in a large skillet over medium-high heat. Add ground beef and cook until browned (about 5 minutes), stirring frequently.
- Stir in minced garlic and grated ginger, sautéing for another minute until fragrant.
- Add broccoli florets to the skillet, stirring well to combine. Cook for about 3 minutes until slightly softened.
- Mix soy sauce with cornstarch-water mixture and pour over beef and broccoli in the skillet.
- Allow to simmer for 2-3 minutes until the sauce thickens slightly. Serve hot.
Notes
For extra nutrition, add bell peppers or snap peas.
Adjust seasoning with oyster sauce or hoisin sauce for added sweetness.
To make ahead, store cooked components separately in airtight containers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
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