Description
Ground Beef and Broccoli is a quick and satisfying stir-fry that brings together the robust flavors of savory ground beef and crisp broccoli in an easy-to-make dish. Perfect for busy weeknights or casual gatherings, this meal can be prepared in just 30 minutes, making it an ideal choice for those looking to whip up a delicious dinner without spending hours in the kitchen. With its hearty ingredients, you can customize this recipe to suit your taste by adding extra vegetables or adjusting the spices. Each bite bursts with flavor while offering a nutritious balance of protein and vitamins, ensuring everyone at your table will love it.
Ingredients
- 1 pound lean ground beef
- 4 cups fresh broccoli florets
- 2 tablespoons low-sodium soy sauce
- 2–3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch mixed with water (for thickening)
- 2 tablespoons cooking oil
Instructions
- Prepare broccoli by washing it thoroughly. Mince garlic and grate ginger.
- Heat cooking oil in a large skillet over medium-high heat. Add ground beef and cook until browned (about 5 minutes), stirring frequently.
- Stir in minced garlic and grated ginger, sautéing for another minute until fragrant.
- Add broccoli florets to the skillet, stirring well to combine. Cook for about 3 minutes until slightly softened.
- Mix soy sauce with cornstarch-water mixture and pour over beef and broccoli in the skillet.
- Allow to simmer for 2-3 minutes until the sauce thickens slightly. Serve hot.
Notes
For extra nutrition, add bell peppers or snap peas.
Adjust seasoning with oyster sauce or hoisin sauce for added sweetness.
To make ahead, store cooked components separately in airtight containers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg